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SuperFoods HealthStyle
by Steven G. Pratt, M.D. and Kathy Matthews
Item Code: GB041
Don't rely on genetics and luck, let SuperFoods HealthStyle be your guide to a longer healthier, better life! Like it's bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that yo ucan use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: Avocados, Cinnamon, Dark Chocolate, Dates, Extra Virgin Olive Oil, Garlic, Honey, Kiwi, Onions, Pomegranates.

With SuperFoods Healthstyle you'll learn:
• How ordinary spices like black pepper and cinnamon can make you healthier
• How poor sleep habits could be sabotaging your overall health
• How the simplest imaginable exercise program can be the most effective
• Why paying attention to one simple aspect of eating could be the answer to weight control
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Steven G. Pratt, M.D.
Stephen G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in LaJolla, California.
Kathy Matthews
Kathy Matthews has co-authored several health and medical bestsellers, including SuperFoods Rx, Medical Makeover, and Natural Prescriptions.
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